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Meditation - Healing Meditations
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Recipe Information
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| Name: |
Meditation - Healing Meditations |
| Submitter: |
ladygorb |
| Category: |
Home Remedies |
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| Submitted: |
6 Jan 2006 |
| Updated: |
-- |
| Views: |
271 |
| Rating: |
This recipe is unrated. |
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Description:
What is meditation?
Consciously directing your attention to alter your state of consciousness
What is the purpose of meditation?
Traditionally meditation was (and still is) used for spiritual growth...i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self... our Spirit.
More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.
Other uses include:
Healing
Emotional cleansing & balancing
Deepening concentration & insight
Manifesting change
Developing intuition
Unlocking creativity
Exploring higher realities
Finding inner guidance
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Recipe Ingredients
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- General Guidelines for Meditation
- 1. Put your expectations aside, and don't worry about doing it right. There are infinite possibilities and no fixed criterion for determining right meditation. There are, however, a few things to avoid.
- They are...
- Trying to force something to happen.
- Over-analyzing the meditation.
- Trying to make your mind blank or chase thoughts away.
- Putting too much emphasis on doing it right.
- 2. It's not necessary - or advisable - to meditate on a completely empty stomach. If you're hungry, have a little something to eat before meditating.
- 3. Find a quiet, comfortable place to meditate. You can sit in a comfortable chair, on the bed, on the floor... anywhere that's comfortable. It's not necessary to sit cross-legged. Your legs can be in any position that is comfortable.
- 4. Eliminate as much noise and as many potential distractions as possible. Don't worry about those things that you can not control.
- 5. When you sit to meditate, sit comfortably, with your spine reasonably straight. This allows the spiritual energy to flow freely up the spine, which is an important aspect of meditation. Leaning against a chair back, a wall, headboard, etc. is perfectly all right. If, for physical reasons, you can't sit up, lay flat on your back.
- 6. Place your hands in any position that is comfortable.
- 7. If it does not go against your beliefs, call on a "higher source" for assistance in your meditation. Any form is all right. This can be quite helpful, but is not absolutely necessary.
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Recipe Instructions
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ENERGY HEALING MEDITATION
In this simple healing meditation, you send the powerful healing Life Force directly to the area in need of help. This Life Force is the energy behind all healing. Wherever this energy is flowing and in balance, there is health and well being. Wherever this energy is blocked or out of balance, illness manifests.
Steps of Energy Healing Meditation
1. Sit reasonably straight and close your eyes.
2. Breath slowly, as silently as possible.
3. As you inhale, feel yourself breathing the healing Life Force in through your solar plexus. Picture this Life Force as a very refined, light energy.
4. As you exhale, gently direct this light energy to the afflicted area. If there is not a specific ailing area, disperse this light energy throughout your body as you exhale.
5. Continue until you feel the area has received enough Life Force.
COLOR HEALING MEDITATION
We are not just our physical selves. We are multi-dimensional beings, composed of an Inner Spirit, a mental body, an emotional body, a vital body, and a physical body.
The energy of these bodies becomes progressively subtler from physical to spiritual. Illness begins with disharmony in one of these energy bodies. If not harmonized, the dis-ease moves outward, effecting the denser bodies, ultimately manifesting as physical illness.
Total healing requires restoring harmony to all of our bodies. This meditation is designed to cleanse and harmonize your various bodies with the healing energies of color.
Steps of Color Healing Meditation:
1. Sit comfortably with your eyes closed.
2. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light.
3. Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being - your Spirit and all of your bodies - dissolving all blocked and toxic energies.
4. Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate.
5. Take some time to visualize yourself in a state of perfect, radiant health.
Benefits of this meditation:
*Cleansing, balancing, & healing at all levels... Spiritual, Mental, Emotional, Vital, & Physical.
*Develops concentration & visualization abilities.
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