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3 “Healthy Foods” That Spike Your Blood Sugar

When you become a patient of type II diabetes, it is important for you to become a semi-expert on food. Your knowledge of food must be better than that of the common man. This is essential because the more you know about foods and their effects, the better you will be equipped to abstain from food which is not good for you.

There are plenty of foods in the world that look perfectly harmless and completely healthy, but are very harmful for diabetics. Foods that are generally considered to be healthy or are perceived to be healthy by common people can sometimes be the root cause of drastic increases in the blood sugar level of diabetics.

To make sure that you do not end up making the same mistake as millions of other diabetics in the world, here are three “healthy foods” that you need to avoid on a daily basis.

1) White Rice

White rice looks so pure, naive and innocent that no one could ever believe that this beautiful grainy food can put diabetics in a world of difficulty. People with type II diabetes are better off without any consumption of white rice. According to studies conducted by the Harvard School of Public Health, people who consume five or more servings of white rice in a week have increased risk of developing type II diabetes. The better alternative is brown rice which can actually lower your sugar level by 16 percent. Brown rice has much more fiber than white rice. The presence of fiber ensures that blood sugar levels remain stable.

2) Bottled Salad Dressing

Anything with the word salad in it does not necessarily have to be healthy. Bottled salad dressings are the perfect example of this. Most bottled dressings are jam packed with calories coming from added sugars, colouring agents, flavour enhancers and other additives. Instead of buying deceptively unhealthy salad dressings, you can easily make one at home by combining simple vinaigrettes.

3) Whole Milk

What are the first things that come to your mind when you think of saturated fat? Your answer probably contains the words butter and red meat. However, these are not the only kinds of saturated fat that you consume on a regular basis. Whole milk and whole milk dairy products are packed with saturated fats. The results of many studies have suggested that an increase in the consumption of whole milk and whole milk dairy products enhances insulin resistance in the body due to increased intake of saturated fat. Whole milk can be easily replaced by no fat milk or 1 percent milk.

Diabetes 60 System Tells You What to Eat

Are you not sure of what to avoid and what to devour when struggling with your type II diabetes? Then look for the answers to all your questions and queries in the Diabetes 60 System Guide and Protocol which comes with a bonus recipe collection. The recipes here help you develop a clear idea of which foods are healthy for diabetics and which ones are off bounds.