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Kristian Alfonso's Low-Fat Clam Chowder

Recipe Information
Name: Kristian Alfonso's Low-Fat Clam Chowder
Submitter: ladygorb
Category: Soups, Chilis & Chowders
Submitted: 10 May 2006
Updated: --
Views: 560
Rating: This recipe is unrated.
Kristian Alfonso's Low-Fat Clam Chowder
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Description:
Celebrity recipe - Kristian Alfonso - Actress
Recipe Ingredients
  • Prep Time: About 45 minutes
  • Makes: 4 to 6 Servings
  • Ingredients:
  • 2/3 cup chopped onion
  • Pinch Thyme
  • Pinch Basil
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 8 ounces clam juice
  • 2 cups skim milk
  • 1 package Goya ham concentrate
  • 2 cups instant potato buds
  • 1/2 pound chopped clams
  • Cracked pepper
Recipe Instructions
Preparation:

In a 1-quart saucepan coated with cooking spray, saute the onion until soft but not brown.

Stir in the thyme, basil, salt and pepper.

Add the clam juice and milk.

Stir in the ham concentrate and potato buds.

Add the clams and stir until the desired thickness is reached.

Sprinkle each serving with cracked pepper and serve.

Note:
When making corn chowder, substitute 1 10-ounce of kernal corn for the clams.

Drain the juice from the can in a seperate bowl and add enough milk to make 3 cups.

Also increase the thyme to 1/4 teaspoon.


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