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Ndiwo - Groundnut Stew

Recipe Information
Name: Ndiwo - Groundnut Stew
Submitter: ladygorb
Category: Cultural/Ethnic Recipes
Submitted: 21 Jan 2006
Updated: --
Views: 294
Rating: This recipe is unrated.
Ndiwo - Groundnut Stew
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Description:
Country Zambia - A nice change to the daily menu of Nshima meal.
Recipe Ingredients
  • 2 tablespoons olive oil
  • 6 boneless chicken breasts
  • 1 3/4 tablespoons salt
  • 1/2 teaspoon fresh-ground black pepper
  • 1 onion, chopped
  • 2 tablespoons tomato paste
  • 1 cup canned crushed tomatoes, drained
  • 1/2 teaspoon cayenne
  • 2 3/4 cups water
  • 1/2 cup creamy peanut butter
  • 1 10-ounce package frozen sliced okra
Recipe Instructions
In a large pot, heat the oil over moderate heat.

Season the chicken with 1/4 teaspoon each of the salt and black pepper.

Cook until browned, turning, about 8 minutes in all.

Remove.

Pour off all but 1 tablespoon of fat from the pot.

Reduce the heat to moderately low.

Add the onion to the pot and cook, stirring occasionally, until starting to soften, about 3 minutes.

Stir in the tomato paste and then the tomatoes and cayenne.

Return the chicken to the pot and stir in 2 cups of water.

Bring to a simmer and cook, partially covered, for 10 minutes.

Whisk together the peanut butter and the remaining 3/4 cup water until smooth.

Add this mixture to the stew along with the okra and the remaining 11/2 tablesppons of salt and 1/4 teaspoon black pepper.

Cook, partially covered, until the okra is just done, about 10 minutes.

Serve over rice.



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